FOOD AS MEDICINE

What we eat and drink literally becomes the substance of our bodies, affecting every function. Whole foods, eaten and prepared properly, can create profound changes on mind, body, and spirit, impacting overall health and vitality.

Using science-based and traditional nutrition therapies, I will work with you to find a dietary approach that works right now. Whether you have a specific health concern, a food sensitivity, unwanted weight, or if you’re training for a triathlon, trying to conceive, or intent on another goal—utilizing the healing properties of food I will help empower you to eat well everyday.